Tammy on Instagram: "[ MULA BANDHA ] Last but not least, our final #bandhas post of this series. 🖐 and 🦶 missing and coming at another time 🥰 → Mula - Root
Yoga with Inder - Mula bandha is translated as the root lock. The Sanskrit " mula" here is the same as in muladhara chakra, the root chakra. Bandha means to lock and refers
![Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits | Bandha yoga, Yoga motivation, Yoga steps Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits | Bandha yoga, Yoga motivation, Yoga steps](https://i.pinimg.com/736x/73/a7/ba/73a7baf20a79b99378282c90813604d3.jpg)